Freestyle sober dance reconnects the body, mind and emotions, helping reduce stress while boosting mood through natural feel-good hormones. Moving without rules encourages creativity, confidence and body positivity, while offering a powerful way to release stored tension and emotions. It’s also joyful, energising cardio that nourishes both mental and physical wellbeing.

This International Women’s Day, join us for Safer Cities, a reflective, community-focused workshop exploring women’s urban safety and how we can reimagine safety as a shared responsibility.

A strong start to 2026 at The Oxford Wellbeing Co-op, from governance and grant applications to a brand-new website and ongoing yoga collaborations, we’re laying foundations for sustainable growth.

We’re a volunteer-run co-operative building safe, inclusive spaces for wellbeing in Oxford. Here are four simple, meaningful ways you can help us grow sustainably and keep our work accessible.

Through stories, reflection and ritual, Noe Orozco held a moving online workshop exploring the Day of the Dead tradition and offering participants a gentle space to honour loved ones who have passed.

What does integrity really look like inside a mission-driven organisation? At The Oxford Wellbeing Co-op, we’ve been exploring how power, purpose, people and practices interact, and what it takes to keep them in balance.

Music, samosas, dance games and big conversations - our launch party was a beautiful beginning. Here’s a glimpse of the evening and what’s coming next for OWC.

The wellbeing sector is often assumed to be inherently safe, yet in reality it remains largely unregulated, leaving both practitioners and participants vulnerable when harm occurs. In a new article for RadHR, the co-directors of the Oxford Wellbeing Coop reflect on lived experiences within the sector and why building strong safeguarding, ethical frameworks, and accountability structures is essential. As a cooperative, we believe safety cannot simply be promised, it must be actively created and collectively upheld.