Explore Our Group Sessions
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Yoga
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Womens Group
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Dance
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Mindfulness
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Yoga Nidra
Yoga ✳︎ Womens Group ✳︎ Dance ✳︎ Mindfulness ✳︎ Yoga Nidra
Cooking Project
Community Works, OX1 1HU
With Nicole Shodunke
Join our friendly Women’s Cooking Project.
We come together to cook simple, affordable meals, learn new skills, and enjoy time with others. It’s a relaxed and welcoming space where everyone is encouraged to join in, no experience needed.
Opportunities to win helpful kitchen appliances, including: Rice Cooker, Air Fryer, Slow Cooker,
Where: Event Space, Community Works, 21 Park End St, OX1 1HU
When: 2nd & 4th Fridays, 10:00 – 12:00 (Term-Time)
Costs: Funded by Good Food Oxfordshire
How to book: contact Nicole
Student Yoga
Trinity College, Broad St
With Laura Hancock
A dedicated space for students to pause, move, and reset mid-week.
Student life can be intense — academically, socially, and mentally. This weekly yoga session offers practical tools to manage stress, support focus, and reconnect with your body in a calm and welcoming environment.
Suitable for all levels, including complete beginners.
Where: Trinity College
When: Wed, 5.30 - 6.30 pm (Term-Time)
Costs: Funded by Trinity College
How to book: Contact Laura
Morning Yoga
Oxford Hub, Blackbird Leys
With Laura Hancock
This gentle and grounding morning yoga session is designed to help you wake up your body, settle your mind, and begin your day feeling centred and steady.
Whether you are completely new to yoga or returning to your mat, this class offers a welcoming and supportive space.
What to wear and what to bring: Comfortable clothes you can easily move in and a Yoga Mat (if you have one) and
Where: Oxford Hub, Windale School, Blackbird Leys, OX4
When: Wednesdays, 8.15 - 9 am (Term-Time)
Costs: Donation
How to book: contact Laura
Coffee Rave
Community Works, OX1 1HU
With Miranda Grace
Never miss a chance to dance! This all-ages sober coffee rave is a welcoming space to move, connect, and lift your mood through music and community.
With live DJs playing house, club classics and drum & bass, the focus is on joy, energy and dancing together in a relaxed, alcohol-free environment. A chill-out area is available if you want to take a break, with coffee and food from Lula’s next door.
Where: Event Space, Community Works, 21 Park End St, OX1 1HU
When: Last Saturday of every month, 4 pm
Costs: Pay-scale
How to book: contact Miranda
Yoga Nidra
On-line
With Laura Hancock
A dedicated space to pause, rest, and deeply reset.
Yoga Nidra is a restorative guided practice that invites the body and mind into deep relaxation. Unlike more physically demanding forms of yoga, the emphasis is on stillness and rest. Sessions begin with a few gentle movements before settling into a comfortable resting position and being guided into deeper relaxation.
Suitable for all levels. No prior yoga experience needed.
Where: Online
When: Last Sunday of every month
Costs: By donation (all proceeds go to OWC)
How to book: Contact Laura
2026
Oxford
Coffee Rave with Miranda
“A sober rave is a chance to provide entertainment and give everyone the opportunity to dance. Music and dancing should be available to all, to unwind and let yourself go. I love DJing coffee raves because the music takes over and people let loose and enjoy the moment.”
DJ BardIf you're interested learning more about the group sessions that we offer, complete the form with a few details and we’ll get back to you.